The Dear Body Podcast

137 - When Binge Eating Is Your Security Blanket

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In today’s episode Jessi covers:

  • What happens when you get to the end of a meal and you want to binge?
  • The importance of learning new emotional coping mechanisms
  • How to cultivate anchors of safety
  • A powerful activity to begin letting go of binge eating as your comfort & security blanket

    •  

    Links:

    Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

    Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

    For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

     

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    The Dear Body PodcastBy Jessi Jean
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