This week on the show we welcome new friend Mary Spillane. Mary is a Clinical Psychologist and has worked as Mental Health Lead at the Australian Institute of Sport, is the team psychologist for the Victorian men’s and women’s cricket teams, and has the role of Mental Health Expert at Headspace.

Mary has worked with a range of athletes and teams across both Olympic and professional sports, as well as with individuals with a variety of mental health disorders.

We chat about Mary’s experiences working with athletes and how we can all implement these methods and strategies to benefit our lives.

It was a pleasure speaking with Mary and I hope you take something positive from this chat. ILY xx

Join the Discord chat! - https://discord.gg/4aWwNaQQxT

Contact

Email - [email protected]

Instagram - @dylbuckley @dylandfriends

Youtube - www.youtube.com/dylandfriends

Facebook - www.facebook.com/dylandfriends

Twitter - www.twitter.com/dylan_buckley

Dyl & Friends is produced by Sam Bonser and Sam Dalton.

Damon Jackman of Creative Edge Films is responsible for video and audio production.

The Diamond Guys

Planning your proposal is a big deal. But no matter how elaborate you go… It don’t mean a thing, without the right ring. Get it right, with the Diamond Guys. Diamond Experts, so you don’t have to be! See more at https://thediamondguys.com.au/