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Are you overspending at the grocery store trying to eat clean for your autoimmune health?

If you’re living with autoimmune disease and trying to eat healthy without draining your wallet, this episode is a must-listen. Grocery bills are up, and the pressure to buy everything organic can feel overwhelming. But what if you could protect your health and your budget—without second-guessing every produce purchase?

Here’s what you’ll walk away with:

• A simple, science-backed strategy to shop smarter and reduce pesticide exposure without going fully organic.
• The latest updates from the EWG’s Dirty Dozen and Clean 15 lists—and how to use them to make confident, stress-free grocery decisions.
• How to turn mindful grocery shopping into a repeatable habit that supports both your health and your bank account.

🎧 Press play now to start saving money and supporting your autoimmune health this week—one smart produce swap at a time.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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