In today's episode, Erica and Samantha talk about taking the time to just shut everything off and take a break. They discuss the lessons that can be learned from needing to take a break, setting healthy boundaries to keep our bodies healthy and safe, and taking the time to be present in the moment.

Download Brandon's new book (audio or e-book) as a gift at goldenkey.gift with the Code: POSITIVEHEAD

On Clubhouse yet? Join Brandon in a Live Q&A on Feb.11th at 6pm: https://www.joinclubhouse.com/event/PNjwyY4j

Brandon will be sharing a lot more on his personal Instagram, follow him here! instagram.com/0ptimystic