In this episode, Elizabeth discusses the concept of being a high vibrational person and what it means. She explains that being high vibrational is not about being better than others, but rather about the emotional state and energy we emit. Elizabeth shares signs of being a high vibrational person, such as empathy, positivity, and good boundaries. She also discusses signs of being a lower vibrational person, such as a lack mindset and self-criticism. Elizabeth concludes by providing ways to raise one's vibrational frequency, including practicing mindfulness, self-care, and surrounding oneself with high vibrational people.