Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz.

George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT....

We also talk about woodworking. : )

Angel number 139 is a sign of new construction, new bases, and a major change.

Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership:

www.platformdaily.com/join

And come visit us in Denver at Platform Strength!

www.platformdaily.com/platformstrength

Find George on Instagram:

https://www.instagram.com/gmbristow91/

Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING:

www.platformdaily.com/aboutbird

Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com

To all the gainz!

xx

em

www.platformdaily.com/emilyschromm

www.platformdaily.com

www.myempirica.com