Meet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues.

Learn more about Dr. Emily:

🔗 Founder Page & Research: https://www.naboso.com

IG : https://www.instagram.com/thefunctionalfootdoc

www.naboso.com

Use the code DRAGON888 for discounts on sensory support for your feet!

In this episode you’ll learn:

What bunions really are — what’s structural, what’s functional, and what you can influence.

The root causes of plantar fasciitis and why it’s often more than “tight calves.”

How sensory stimulation changes foot mechanics and why waking up the small stabilizers of the foot is essential for healing.

Daily essentials for bunion care: proper foot alignment, toe spacing, intrinsic muscle engagement, and how to strengthen the foot without overloading it.

Daily essentials for plantar fasciitis: fascial release, surface variability, barefoot progression, and how to safely re-pattern gait to reduce strain on the heel and arch.

What surfaces you stand and move on matter — and how textured stimulation products (like Naboso) can support recovery and long-term foot health.

Original HEAL YOUR BUNION POST:

https://www.tiktok.com/@emilyschromm/video/7535270856868646174

Takeaway Tools & Tips:

Simple at-home practices to support bunion realignment and mobility.

How to build a foot-strengthening routine that supports your entire kinetic chain.

Why your nervous system is the missing link in foot rehab.

Key mistakes people make when trying to heal plantar fasciitis — and how to avoid them.

THANK YOU TO MAUI NUI VENISON FOR SUPPORTING THIS PODCAST!

Get a free gift and learn more below:

www.mauinuivenison.com/emily

Why this episode matters:

If you’ve been dealing with bunion pain, stiffness, or plantar fasciitis that keeps returning, this conversation gives you the “why” and the “how.” Dr. Emily brings clarity to foot mechanics and offers simple, actionable steps you can use right away to support healing from the ground up.

A behind the scenes look at SEASON TWO of The Challenge Retreat!!!

www.thechallengeretreat.com

Purchase the digital version below:

https://www.emilyschromm.com/store/p/season-2-the-challenge-retreat-digital-download

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https://www.emilyschromm.com/store/p/embodied-2-hour-human-design-workshop-with-em

Huge thank you to all our partners and sponsors!!!

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In this episode, I sit down with Matt Faldmo of Deschutes Rolfing®, a practitioner who bridges structural integration, nutrition, and energy healing. Our conversation centers on his work with BioField Tuning and tuning forks — using vibration to shift stuck energy, calm the nervous system, and bring the body back into balance. Matt explains how sound interacts with our biofield, why these subtle frequencies can release long-held patterns, and what happens when we give the body space to resonate differently. If you’ve ever been curious about the connection between structure, energy, and sound, this episode opens a fascinating window into the healing potential of vibration.

Find Matt below!

https://deschutesrolfing.com/

https://www.instagram.com/matthewfaldmo/

Find Em's tuning forks and learn about BioField tuning below:

https://www.biofieldtuning.com/

Sign-up for Em's next Challenge Retreat or Soul Retreats!

www.thechallengeretreat.com

Maryn Azoff is an internationally recognized Vocal Transformation facilitator empowering people to reactivate the entirety of their voice—a faculty they likely haven’t experienced since birth. A classically-trained singer and lifetime student of various lineages, ancient wisdoms and practices worldwide, Maryn merges modalities and vocal techniques that have been used for 8,000+ years that modern science is only just beginning to understand. In the process of healing a severely broken neck and re-training herself to open a locked jaw to use her own voice again, Maryn’s Vocal Transformation Method emerged alongside her life’s mission to awaken the full vocal capacity of the human race. Over the past decade of teaching, she has witnessed miracles through this work, and transformation in all areas of her students’ lives: from their relationships, to healing physical/mental/emotional ailments and ultimately, shifts in consciousness that help them come into who they really are.

In This Episode:

We talk about the power of voice as a healing tool, how sound can shift stuck emotions, and why reconnecting to your natural resonance changes more than just how you speak or sing. Maryn shares practical vocal practices you can try today—like humming, toning, and breathwork—and stories of transformation from her retreats and courses.

Links:

Website: vocaltransformation.com

https://www.instagram.com/vocal_transformation/

Find Emily and her work below!

www.emilyschromm.com

Upcoming CHALLENGE RETREATS:

www.emilyschromm.com/retreats

INSTAGRAM :

www.instagram.com/emilyschromm

Em's Magnesium:

https://myempirica.com/pages/tri-mag

Thank you to our sponsor, MAU NUI VENISON!!!

Receive a FREE starter pack with any purchase over $79 using the link below:

www.mauinuivenison.com/emily

Human Design is exploding in popularity. Thousands of people are seeing their body-graph for the first time, trying to make sense of it all.

They don’t just need information—they need clarity.

Most people offering Human Design readings will analyze your chart. But very few will offer you a true reflection of yourself. As a Reflector, Reiki Marco mirrors your own genius with his teachings, and I am so honored to have him on the podcast with us today!

Please watch the YouTube for the face exercises!

https://www.youtube.com/@EmilySchromm/videos

Find Reiki Marco and his beautiful work below:

www.reikmarco.com

https://www.instagram.com/reikimarco

https://www.tiktok.com/@reikimarco

https://join.thearchive.life/landing

THANK YOU TO MY SPONSOR, MAUI NUI VENISON!

Receive a FREE 12 pack of venison sticks with any purchase over $79 with my link, www.mauinuivenision.com/emily

Find my work at www.emilyschromm.com

IG: www.instagram.com.emilyschromm

Today on the podcast, I’m honored to welcome a true water whisperer — Rebecca Goff, founder of Aqua Cranial®, a healing modality that merges craniosacral therapy with the intelligence of the ocean. For over two decades, Rebecca has worked with dolphins, whales, babies, mothers, and healers — guiding them back to regulation, softness, and connection through the gentle rhythms of the sea.

Her work is rooted in presence, energy, and the sacred remembrance that water holds memory — and that healing doesn’t have to be forceful to be profound.

Rebecca is also a children’s book author, translating her love of marine life and energetic healing into stories like “Kissing Whales: Healing Dolphins” — a heartwarming dive into nature's wisdom, available now on Amazon.

In this episode, we explore the origin of Aqua Cranial, how she began working with dolphins in Hawaii, and what happens when we allow the body to be held — truly held — by water, rhythm, and nature.

To learn more about Rebecca’s work, visit www.aquacranial.com and explore her sessions, trainings, and beautifully cinematic sessions on her YouTube channel.

http://www.aquacranial.com/

https://www.youtube.com/@AuntieOcean

https://www.amazon.com/Kissing-Whales-Healing-Dolphins-Aquacranial/dp/159800137X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.x_Nk8_gODEww7ubrjxi6v3T7DVgRqzBwh0sIzHruM5f4YpZDtaHvxgpi7wXhPYcAh8f1mM8oiQ_eTlBEWsCPSTm9JSfu6l8nX3Ws9itlpXw.GV63uZRvobo0aPWrV6qQ1DGdWTWCjfqLFSgEIdEAVMM&dib_tag=se&qid=1751384539&refinements=p_27%3ARebecca+Goff&s=books&sr=1-1&text=Rebecca+Goff

SPEAK YOUR TRUTH 🔵 A THROAT CHAKRA DEEP DIVE

Watch on Youtube:

https://youtu.be/gSjcCuyASA0

This chakra is everything when it comes to self-expression, authenticity, and standing in your truth — even when it’s messy, raw, or shaky. In this video, we’re diving into what blocks the throat chakra, how to open it, and why your voice is a frequency worth tuning into.

🎧 Support the journey

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A special gift awaits 🦌

🌀 Ready to go deeper?

Join me in THE STUDY for daily connection + learning

Or explore THE EXPERIENCE for a full-year soul transformation

www.emilyschromm.com

Let’s get loud in the most grounded, embodied way.

xx

Em

Let Emily teach you how to LISTEN to your body! 


Join Emily as she takes you step by step through the new EMPIRI-Q questionnaire to really understand the signs and symptoms and WISDOM of your body.


WATCH ON YOUTUBE:

https://youtu.be/Fg12NSH4E2E

Take the Quiz by going to the link below:

https://myempirica.com/pages/empiri-q


If you want to go deeper into the Nutritional Therapy wisdom, join Em’s monthly group: THE STUDY!

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HUGE THANK YOU TO Em’s podcast sponsors!


Maui Nui Venison
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And of course, Em’s magnesium!

https://myempirica.com/pages/tri-mag

“Your business, your relationships and your health are only as strong as your nervous system.”

Join Em as she talks to Amanda O’Mara - 3x Business Owner, Spiritual Gangster, Somatic Business Queen and Alchemist Healer!

WATCH AMANDA AND EM ON YOUTUBE:

https://youtu.be/8cuIEx_MQf0

Amanda is on a mission to help as many people as possible to lead them to their greatest potential and create a ripple effect of ‘agape’ energy around the world, meaning unconditional love (which is the meaning of the name AMANDA!)

Find and work with Amanda at the following website:

https://www.agapeholistichealing.com/

IG: www.instagram.com/agape-holistic-healing

Tiktok: tiktok.com/agape.holistic.healing

Grab this SPINAL ENERGETICS GUIDE from Amanda:

http://bit.ly/3Sd5Bn1

JOIN THE JUNE 7TH DENVER EVENT!!!

https://www.agapeholistichealing.com/denver-event

Get the best magnesium on the market with TRI-MAG from Empirica! 
Use the code MEATHEADHIPPIE for 15% off

https://myempirica.com/products/tri-mag

Support your body with HIGH QUALITY PROTEINS from Maui Nui Venison!
https://mauinuivenison.com/lp/emily

Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND!

Watch on YouTube: https://youtu.be/ZX0_Upe43mw

Join THE CHALLENGE RETREAT:

https://www.emilyschromm.com/retreat

Thank you to Maui Nui Venison :

https://mauinuivenison.com/emily

Please support Emily AND support yourself through Emily's supplement line, EMPIRICA! Her Tri-Mag is the most potent magnesium on the market. Use the code MEATHEADHIPPIE for 15% off.

www.myempirica.com