Ep. 61 The Doze 14-Day Sleep Challenge is designed to help you optimize your sleep health and start 2025 feeling refreshed and revitalized. Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep

Whether you’re struggling with insomnia or looking to fine-tune your sleep habits, host Soda Kuczkowski provides a step-by-step guide to improve your nights. In this episode, we’ll dive into the transformative Sleep Space app, created by sleep scientist Dr. Daniel Gartenberg, as a powerful tool to elevate your sleep quality. From smart alarms to personalized sleep strategies, you’ll learn how to harness sleep science to wake up feeling more energized every day.

🎧 Listen now and set the foundation for the restful sleep you’ve been dreaming of!

🕒 Sleep Challenge Day 1-7 at a Glance:

⭐ What's Inside?

⚡️ Key Quote: “Sleep is a journey, not a destination. Over the next two episodes, you’ll set the groundwork for healthier, more balanced sleep habits to carry into the New Year.”

🌐 Resources:

Chapters: 

0:00:00 Join a 14-Day Sleep Challenge for Better Rest

0:04:42 Day 1 Sleep assessment and setup 

0:06:08 Day 2 Building your sleep routine

0:07:31 Adaptive Soundscapes and Meditation

0:10:30 Day 3 Optimizing with sound machines

0:13:42 Day 4 AI-Driven Circadian Optimization

0:15:56 Day 5 Smart alarms for refreshing mornings

0:17:29 Day 6 Advanced sleep tracking

0:17:53 Data-Driven Insights and Lifestyle Adjustments

0:22:01 Day 7: Reflection and adjustments

0:24:52 Mindful Habits and Advanced Techniques

🔍 Ready to improve your nights and wake up to better days? Dive into this episode and begin your 14-Day Sleep Challenge. Stay tuned for Part 2, where Soda takes you even deeper into advanced strategies to transform your sleep habits. Listen, sleep well, and dream big!

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