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Are you tired of knowing what to do—but still struggling to follow through with healthy habits?

If you’re living with an autoimmune disease like MS, RA, IBD, Hashimoto's (or countless others) and feel stuck between flare-ups, brain fog, and fatigue, this episode is for you. You'll hear a game-changing approach to building habits that actually stick—and lead to long-term health.

Coaching isn’t just for athletes or executives. It’s for anyone who wants to create real, sustainable change in their health and life. And in this episode, I share why it’s one of the best gifts I've ever given myself.

You’ll learn:

• Why coaching makes it easier to build habits that support autoimmune health
• The different types of coaching available—so there’s something for everyone
• How to decide if coaching is right for you (and what to do if the answer is yes)

Press play and find out how coaching can help you finally create the health habits your body has been waiting for.

Book your free Clarity Call here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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