Have you ever felt the lingering effects of childhood bullying well into adulthood? It may seem trivial-- juvenile even, but those hurtful words/behaviors at an impactful age can stay with us into adulthood - holding us back from who we were made to be.

In this eye-opening episode, I sit down with licensed, professional therapist, Laura Williams, to explore the lasting impact of high school bullying on women and how to heal other deep-seated wounds.

We chat about:

• How we can stop people pleasing and become like ourselves
• The importance of validating your emotions, even years later
• Recognizing core wounds and the beliefs we falsely hold on to from them
• What reparenting is and how it can heal our younger selves
• How to build healthier boundaries as an adult

This conversation offers a compassionate look at a painful topic many of us have experienced. Laura's wisdom provides a roadmap for reclaiming your power and healing old hurts.

Whether you're struggling with the effects of past bullying or want to better support others, this episode offers valuable tools for growth and healing. Join us as we navigate this sensitive subject with care and insight.

Follow Elizabeth here: https://www.instagram.com/elizabethevans.co

Follow Laura here: https://www.instagram.com/laurawilliamslpc

Listen to Laura's podcast here: https://open.spotify.com/show/2jGFRvNDRLo5HIWg6Wguch?si=06e2bc7941604962