In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with severe psychological and physical symptoms that impacted her entire existence, affecting her relationships, career, and sense of self.

Her Symptoms Included:

Despite trying various treatments including birth control and holistic approaches, Maia found no relief—until she discovered an integrative approach to managing her PMDD.

Remarkable Transformation:

Maia's Breakthrough Quotes:

From feeling fundamentally broken to discovering cycle wisdom, Maia's story is a beacon of hope for anyone struggling with PMDD. Her journey proves that with the right support, education, and personalized intervention, transformative healing is possible.

Key Message: PMDD is just a chapter in your story—not the entire book.

Maia's Message: Trust yourself. You are more capable than you believe, and healing is possible, even after decades of suffering.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the conversation on Youtube:

https://www.youtube.com/watch?v=LD4wMPN0hVE

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit 

✦︎ Work with us - Schedule a session with our client onboarding team. We will run your symptom assessment to uncover drivers behind your bad moods and chat options for next steps.

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course