If you’re like me and the majority of women, you probably thought that menopause just happened. Some hot flushes when in your fifties, your period stops and ticked off the list. It’s way more than that and is not only important for women, but also important for anyone who lives with, works with or is in a relationship with a person who has menstrual cycles. Basically, everyone. Listen to Jo explain in this short episode about:

To take the quiz mentioned in this episode please visit https://www.joclarkcoaching.com/quiz

The Better Than Before group programme has been designed to celebrate you and start to piece together our six pillars of wellness. Within this group you can gain support, increase your understanding and find out more information about how to get more support and live your best life.

You can also find Jo on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Look forward to connecting.