Interview: In this episode, we immerse ourselves in the inspiring story of our co-host Will Laughlin, an ultra-runner, devoted father, and the innovative CEO of Mountain Valley Treatment Center. Will's exceptional journey as an athlete includes braving the intense heat of Death Valley and the extreme cold of the Yukon, experiences that have shaped his understanding and management of fear and anxiety. He shares insightful reflections on how ultra-running serves as a vital coping mechanism and therapeutic resource in his life. Will explains how these experiences as an extreme athlete have shaped his understanding and management of fear and anxiety, highlighting how conquering challenges on the trail has helped him conquer the challenges of fatherhood, business, and life. 

 

Will also shares why he started the 'Fear Less' podcast, which amplifies his rich tapestry of experiences, offering wisdom on navigating fear and anxiety. This podcast is a culmination of his multifaceted life experiences, blending his professional acumen as a CEO with his journey as an athlete and parent to provide a unique and invaluable perspective on confronting and mastering fear.

 

This interview was originally released on Stories from the Field, a podcast dedicated to educating people about mental health treatment in outdoor settings. Stories from the Field is hosted and produced by Dr. Will White, a pioneer in the adventure therapy field, who is currently serving as a program advisor for Mountain Valley and the producer of the Fear Less podcast. 

 

Zack’s Anxiety Hack: Our co-host Zack shares how to deal with feelings of fear using Cognitive Diffusion to help you fear less!

 

Fear Less is sponsored by Mountain Valley Treatment Center.