What happens when your body forces you to stop? In this solo minisode of Talk Healing to Me, host Karen Dwyer shares the 10 biggest takeaways from her powerful conversation with journalist and wellness advocate Kerrie Lee Brown.

From people pleasing and perfectionism to redefining success, setting boundaries, and learning how to rest - this is a deeply personal reflection on what it takes to heal as a woman who's spent too long doing "all the things."

Whether you’re navigating chronic illness, burnout, or the pressure to keep performing, this minisode is your permission slip to do things differently.

In This Episode, You’ll Learn:

📚 Why knowing better (like reading all the books) isn’t the same as doing better

😔 Why people pleasing is a health hazard

🍽️ How the invisible labour of women shows up at home and at work

🔁 What it means to redefine success — on your terms📖 How sharing your story can become a healing tool (and help others heal too)

🧠 Why healing must be holistic — not just food and fitness

🛑 How to spot the energy drains in your life — and set boundaries with clarity

🛌 Why you don’t have to “earn” rest

❤️ What it means to lead with your heart (not just your head)

Resources & Links Mentioned:

🔗 Kerrie Lee Brown’s Website

🔗 My Heart, My Self (Book) 

🔗 RedLilyLife.com: Share Your Story Platform

🔗 Karen’s Free MS Masterclass

Connect With Kerrie Lee Brown:

🌐 Website: KerrieLeeBrown.com

📲 Instagram: @kerrieleebrown

📖 Book:My Heart, My Self (Book)

📄 Share Your Story: RedLilyLife.com

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

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Music by Max Chubrey from Pixabay

Thank you for listening to this episode of Talk Healing to Me! If you found it valuable, please share it with a friend or loved one and subscribe for more inspiring conversations. 🌟