Postpartum feels like an entirely new journey—one no one really preps you for. From the hormone rollercoaster to postpartum recovery (down there care, bleeding, stitches, all of it), it can feel overwhelming, isolating, and honestly, like a total mind f*ck.

In this episode, we get into:

• Postpartum hormones and what’s actually normal

• Caring for your body after birth (“down there” recovery and all the TMI details)

• 6-week postpartum checkups and what “cleared for sex” really means

• The importance of building your mom community so you don’t go through it alone

If you’re in the thick of it—or about to be—this episode is your reminder that postpartum isn’t something to just “get through.” It’s messy, it’s hard, but you don’t have to do it alone.

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