
Sign up to save your podcasts
Or


This episode walks you through a simple but powerful energy audit to help you find your biggest leaks and reclaim your clarity. We cover the four places energy drains most: Body, Mind/Time, Relationships, and Money/Digital and offer real examples plus practical moves for each!
We end with a playful 7-Day Mini Reset to help you create momentum with tiny shifts, along with rituals, journal prompts, and tools to support your nervous system.
If you’re feeling foggy, overextended, or stuck in “I should,” this episode will help you root, reset, and reroute your energy with kindness.
✨ Instagram: @spirit_sis
✨ TikTok: @spirit_sis
✨ Offerings: https://www.spiritsis.com/
By Spirit Sis5
261261 ratings
This episode walks you through a simple but powerful energy audit to help you find your biggest leaks and reclaim your clarity. We cover the four places energy drains most: Body, Mind/Time, Relationships, and Money/Digital and offer real examples plus practical moves for each!
We end with a playful 7-Day Mini Reset to help you create momentum with tiny shifts, along with rituals, journal prompts, and tools to support your nervous system.
If you’re feeling foggy, overextended, or stuck in “I should,” this episode will help you root, reset, and reroute your energy with kindness.
✨ Instagram: @spirit_sis
✨ TikTok: @spirit_sis
✨ Offerings: https://www.spiritsis.com/

2,333 Listeners

1,594 Listeners

120 Listeners

807 Listeners

5,762 Listeners

901 Listeners

3,308 Listeners

947 Listeners

470 Listeners

1,391 Listeners

6,089 Listeners

152 Listeners

680 Listeners

126 Listeners