Stereotypes of NASCAR might not bring to mind physical preparation, but motor sports have joined in the training revolution over the past decade and NASCAR is leading the way. On this week's episode Michael Lepp of Joe Gibbs Racing joins us to talk about the role of strength and conditioning in motor sports, the mental side of preparation, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/02/hmmr-podcast-episode-140-the-pit-crew-with-michael-lepp/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on transfer of training. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout February. Join now so you don't miss out.