Amy and Brittany talk about the challenges of getting good sleep. We chat about:

—some reasons why it’s tough to sleep well, from histamine to hormones to pain.

—our tips for improving our sleep, from using red lights at night to meditation apps to worry logs for our anxiety.

☀️CONNECT WITH AMY☀️

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⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/