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140. Tips to Get Better Sleep
Amy and Brittany talk about the challenges of getting good sleep. We chat about:
-some reasons why it’s tough to sleep well, from histamine to hormones to pain.
-our tips for improving our sleep, from using red lights at night to meditation apps to worry logs for our anxiety.
CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
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4.6
9090 ratings
Amy and Brittany talk about the challenges of getting good sleep. We chat about:
-some reasons why it’s tough to sleep well, from histamine to hormones to pain.
-our tips for improving our sleep, from using red lights at night to meditation apps to worry logs for our anxiety.
CONNECT WITH US! INSTAGRAM: @in16yearsofendoWEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
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