Summary: Disappointment is something we all have to go through, but we don't actually talk about how. We're just supposed to get over it and keep pushing forward. So how exactly do you deal with disappointment and continue pushing forward? In today’s episode, I'll be speaking directly to the dancers, and we’ll be talking about how to deal with disappointment. Maybe you didn't get the role you wanted, you didn’t book the audition you were hoping for, or you're disappointed in how your solo scored last week. If you're a dancer, the likelihood is that you've had to wrestle with this negative emotion of being disappointed, so tune in to hear more about the six steps to dealing with disappointment. This way, the next time you need a little pick-me-up after a low score or you need help turning around a bad mood after a disappointing performance, you'll know exactly what to do! Episode Resources: <a href= "https://chelseapierotti.com/143">https://chelseapierotti.com/143</a> Stay in Touch: <a href= "https://chelseapierotti.com/email">https://chelseapierotti.com/email</a>

Summary: Disappointment is something we all have to go through, but we don't actually talk about how. We're just supposed to get over it and keep pushing forward. So how exactly do you deal with disappointment and continue pushing forward? In today’s episode, I'll be speaking directly to the dancers, and we’ll be talking about how to deal with disappointment. Maybe you didn't get the role you wanted, you didn’t book the audition you were hoping for, or you're disappointed in how your solo scored last week. If you're a dancer, the likelihood is that you've had to wrestle with this negative emotion of being disappointed, so tune in to hear more about the six steps to dealing with disappointment. This way, the next time you need a little pick-me-up after a low score or you need help turning around a bad mood after a disappointing performance, you'll know exactly what to do! Episode Resources: https://chelseapierotti.com/143 Stay in Touch: https://chelseapierotti.com/email

Summary: Disappointment is something we all have to go through, but we don't actually talk about how. We're just supposed to get over it and keep pushing forward. So how exactly do you deal with disappointment and continue pushing forward? In today’s episode, I'll be speaking directly to the dancers, and we’ll be talking about how to deal with disappointment. Maybe you didn't get the role you wanted, you didn’t book the audition you were hoping for, or you're disappointed in how your solo scored last week. If you're a dancer, the likelihood is that you've had to wrestle with this negative emotion of being disappointed, so tune in to hear more about the six steps to dealing with disappointment. This way, the next time you need a little pick-me-up after a low score or you need help turning around a bad mood after a disappointing performance, you'll know exactly what to do! Episode Resources: <a href="https://chelseapierotti.com/143" rel="noopener noreferrer">https://chelseapierotti.com/143</a> Stay in Touch: <a href="https://chelseapierotti.com/email" rel="noopener noreferrer">https://chelseapierotti.com/email</a> &nbsp;

143. How Dancers Navigate Disappointment and Learn to Overcome

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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Social Sciences

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Performing Arts

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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143. How Dancers Navigate Disappointment and Learn to Overcome

143. How Dancers Navigate Disappointment and Learn to Overcome

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