Carolina (Carol) Guizar joins the show to talk about why diet culture sucks, and what it looks like in the Latinx community. She gets real about her lived experience as a Mexican-American, and a woman in this country, struggling with beauty "ideals", thin-privilege within her family culture, and efforts to fit in and avoid otherness. Recently, Carol has taken her work, and anti-diet message to the Instagram account, @la_eathority. Here, she shares "Intuitive eating+body peace for Latinxs". 

Follow Carol @la_eathority, or reach out to work with her through LatinxHealthCollective.com. 

Covid-19-related resources mentioned: 

• @Covid19eatingsupport (collaborative account led by HAES®-aligned providers)
• Marci Evans and Fiona Sutherland addressing challenges for practitioners, on The Mindful Dietitian podcast
• FREE WIND hangouts for RDs and RDs2Be (join us in the Facebook group for information)

And hey, it's OK if you're not getting ALL the things done right now. There's a pandemic happening. We're living through it. This is unprecedented for most, if not all, of us. 

Your host, Heather Caplan RD: HeatherCaplan.com,  @RDRealTalk.

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Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com

Show notes live here: weightinclusivenutrition.com/podcast

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