Our mailbag is full again and on this week's episode we take time to answer listener questions on a variety of topics. Tune in to hear our advice to our younger selves, thoughts on sequencing training, coaches education, training the weight throw, the placebo effect, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/02/hmmr-podcast-episode-143-more-questions-more-answers/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on transfer of training. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout February. Join now so you don't miss out.