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Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation?

If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days.

• Learn the four simple words that can completely shift how you build habits, even when motivation is missing.
• Discover why traditional habit advice often falls short for those managing chronic fatigue and how “trust in the tiny” offers a better path.
• Hear real-life examples of people just like you creating big changes—one small step at a time—with habits that stick.

Press play now to discover how tiny, trusted steps can transform your energy, confidence, and consistency—starting today.

Listen to Ep #68 | The One Phrase I Use Daily To Stay Consistent With Healthy Habits & Keep Feeling Better With Autoimmunity

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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