In episode 144, I speak with Corey Joyner.

In the last 4 years he has taken his marathon time from 5:01 to 2:52. We connect shortly after his 2022 Chicago marathon PR.

Sport is a huge parallel to life for Corey. The same principles of success apply. So beyond race times we really dive into what a runners life means to him, and we explore several ways, where he has learnt and grown through difficult moments in life and in running.

Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.

www.patreon.com/ARunnersLife