Ready for menopause answers that actually fit your life? Join Jo Clark and women's health GP Dr Sian Hebron on 18 July 2025 at Noosa Springs Golf and Spa Resort.

Book now: joclarkcoaching.com/shifting-tides

In this essential conversation with Dr Sian Hebron, we're pulling back the curtain on why so many midlife women feel confused despite the flood of online advice. More importantly, we're doing something about it. Dr Sian and I reveal our plans for "Shifting Tides," an intimate half-day event designed specifically for Sunshine Coast women who want real, evidence-based guidance without the Instagram overwhelm. A chance to ask the questions that keep you up at night and get practical strategies that fit your actual life.

Key Takeaways

Menopause Doesn't Happen in Isolation

You're not imagining it. Perimenopause and menopause collide with career peaks, aging parents, empty nests, and relationship changes. Understanding this perfect storm helps you navigate it with more self-compassion and realistic expectations.

Information Overload Creates Paralysis

Knowing what you "should" do isn't the same as knowing how to implement it in your real life. The gap between knowledge and action is where most women get stuck, especially when trying to follow one-size-fits-all social media advice.

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Small Groups Enable Real Conversations

Generic information can't address your specific concerns. Intimate settings allow you to ask the questions that matter most to you. Whether that's about your changing body, relationship dynamics, or how to prioritise yourself after decades of putting everyone else first.

Menopause Doesn't End

Post-menopause brings ongoing considerations for heart health, bone density, sexual function, and bladder health. This stage is about learning to live vibrantly for the long haul, not just surviving the transition.

Micro Habits Beat Perfect Plans

Progress happens when you focus on minimums rather than maximums. Having a plan for both your best days and your worst days means you'll keep moving forward regardless of what life throws at you.

Next Steps

If you're on the Sunshine Coast and ready to stop feeling confused about menopause, "Shifting Tides" on July 18th at Noosa Springs Golf and Spa Resort is your opportunity to get clarity. This isn't about adding more to your already full plate, it's about creating a sustainable wellness plan that works with your life, not against it. Tickets are deliberately limited to maintain the intimate, conversation-friendly atmosphere where real connection happens.

Can't make it to the coast? Don't let that stop you from getting the support you deserve. Reach out via Instagram @joclarkcoaching or @menopausedrsian. Your feedback helps us understand how to serve women wherever they are.

Remember, you're not meant to figure this out alone, and you don't have to settle for generic advice when personalised guidance is within reach.

Connect with me

• You’re invited to a transformative 4-hour event I’m co-hosting with women’s health GP Dr Sian Hebron on 18 July 2025 at the beautiful Noosa Springs Golf and Spa Resort. https://www.joclarkcoaching.com/shifting-tides

• RE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me 

• Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ 

• LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠

• Email me your success story at [email protected]. 

What you do today shapes your tomorrow. Your health matters because YOU matter.

Here’s to redefining midlife and making our next half of life even better than the first.