In this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.”

We talk about studies that have been done to help come to an educated conclusion.

We then talk about some other running myths out there.

LINKS

https://pubmed.ncbi.nlm.nih.gov/28504066/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7414768/

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