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144 Sea (15) 4 Healing And Dealing With Infertility With Sarah Brandell - Sarah Brandell
Connect with Sarah : https://sarahbrandell.com/
0:00 intro
0:22 her journey
1:19 infertility journey for 6 years
1:38 rainbow baby
2:09 cultivate peace
3:27 Be present
3:47 coping mechanisms
4:00 Be present
5:08 your relationship with your body
5:38 Feeling disconnected
6:18 describe it to a alien
6:57 pockets of time
7:35 Making pain your purpose
7:45 Living both worlds
8:28 How do you look after your feelings
9:40 how do we become gentle
11:05 We are human
11:44 taking medication
12:50 give yourself permission
13:20 what do you want to feel
14:24 Talk therapy
15:26 Different perceptions
16:18 scheduling sex
18:19 There is another way
20:14 cuddling is OK
20:36 I trust you
23:41 managing the 2 week wait
26:05 How important is community
28:15 Live in person , setting
30:29 support groups
30:41 Honouring loss
32:38 What feels right to you
34::49 holding ceremony
39:54 red light therapy
41:15 Accupuncture
42:30 people touching my tummy
44:28 sperm quality
45:42 Favourite bookChapters
View all episodes
By Alejandra Castro
5
33 ratings
Connect with Sarah : https://sarahbrandell.com/
0:00 intro
0:22 her journey
1:19 infertility journey for 6 years
1:38 rainbow baby
2:09 cultivate peace
3:27 Be present
3:47 coping mechanisms
4:00 Be present
5:08 your relationship with your body
5:38 Feeling disconnected
6:18 describe it to a alien
6:57 pockets of time
7:35 Making pain your purpose
7:45 Living both worlds
8:28 How do you look after your feelings
9:40 how do we become gentle
11:05 We are human
11:44 taking medication
12:50 give yourself permission
13:20 what do you want to feel
14:24 Talk therapy
15:26 Different perceptions
16:18 scheduling sex
18:19 There is another way
20:14 cuddling is OK
20:36 I trust you
23:41 managing the 2 week wait
26:05 How important is community
28:15 Live in person , setting
30:29 support groups
30:41 Honouring loss
32:38 What feels right to you
34::49 holding ceremony
39:54 red light therapy
41:15 Accupuncture
42:30 people touching my tummy
44:28 sperm quality
45:42 Favourite bookChapters
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