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In episode 144, we are joined by Mikayla and her best friend Kaleb! You get a sneak peek inside a conversation they've been having recently about self love. Both have executed plans creating boundaries, more self care and clarity around intimacy. The two are sharing their thoughts, rituals and practices with us!

In this episode:

+ Self love rituals

+ Use love languages for self care

+ Communicating boundaries

+ Priorities

+ Defining intimacy

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Kaleb's icon Spotify playlist - click here!

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FREE MEDITATION HERE!

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