Send us a text
What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?
If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans fall flat and introduces a radically underused yet powerful motivator that can turn your habits from a grind into a win.
Press play to learn how one small shift in mindset can make your next health decision something you're proud of tomorrow.
Past episode mentioned in the show:
#5 | 3 Reasons Not Eating Before Bed Supports Mitochondria, Sleep, And Healing In Autoimmune Health
New episodes released every Tuesday and Friday.
Free quiz HERE.
Personalized Energy Audit & Edit HERE.
Explore CLUB Habit Hub HERE.
Sign-up for emails HERE.
Book your 1-on-1 call HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
...
View all episodes
By Dr. Amy Behimer, NBC-HWC
5
2828 ratings
Send us a text
What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?
If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans fall flat and introduces a radically underused yet powerful motivator that can turn your habits from a grind into a win.
Press play to learn how one small shift in mindset can make your next health decision something you're proud of tomorrow.
Past episode mentioned in the show:
#5 | 3 Reasons Not Eating Before Bed Supports Mitochondria, Sleep, And Healing In Autoimmune Health
New episodes released every Tuesday and Friday.
Free quiz HERE.
Personalized Energy Audit & Edit HERE.
Explore CLUB Habit Hub HERE.
Sign-up for emails HERE.
Book your 1-on-1 call HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
...
8,833 Listeners
12,936 Listeners
12,719 Listeners
4,906 Listeners
9,290 Listeners
9,193 Listeners
47,667 Listeners
9,396 Listeners
117 Listeners
11,728 Listeners
17,999 Listeners
20,061 Listeners
3,601 Listeners
8,354 Listeners
1,491 Listeners