We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break from learning more Jiu-Jitsu while you give your body a chance to work on muscle memory with micro-drills.

For More on Jiu-Jitsu Micro-Drills, Listen to Episode 90.

https://pod.link/beautyandthegi/episode/e6b50de20ef18b13ce24ddf8b39cf34f

We also learn from AJ what it was like for her to compete at Black Belt for the first time at Masters Worlds in Las Vegas.

For More on Jiu-Jitsu Micro-Drills, Listen to Episode 90.

https://pod.link/beautyandthegi/episode/e6b50de20ef18b13ce24ddf8b39cf34f

Listen for the discount code we share during the episode for Roll Model Grappling Indy Base Camp. Registration is open!

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://beautyandthegi.libsyn.com/category/Start+Here

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company