On this episode of Talking Away The Taboo, Aliza Tropper, LMHC, joins Aimee Baron, MD to talk about...

-the emotions that come up during the quest to build a family

-the guilt, shame, sadness, anxiety, inadequacy, etc., and how they manifest

-suggestions on how to make these deep feelings more manageable, like self-soothing, mini-breaks, reaching out for support and even medication if things become too overwhelming This line really stuck with me- "if you don't grieve, you spend the rest of your life grieving." We all need to take the time and space to feel all the feelings, but make sure you are taking care of yourself in the process too!

More about Aliza:

Aliza Tropper, LMHC, is a Licensed Psychotherapist with over 12 years of experience. Based in Cedarhurst, NY, her practice specializes in helping adolescents and adults navigate anxiety, depression, relationship difficulties, life transitions, and trauma. Aliza takes a holistic approach, incorporating techniques like EMDR, Sensorimotor (somatic) psychotherapy, CBT, and DBT to facilitate long-lasting transformation in alignment with personal values. Aliza's practice also runs DBT groups for both adolescents and adults and offers online therapy in NY, NJ and Florida.

Connect with Aliza:

-Take a look at her website

-Check out her women's DBT groups

-Follow her on Instagram

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