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What if the key to consistent, effortless health isn't about trying harder—but about taking on a new identity?

If you’re managing an autoimmune condition, sticking to healthy habits can feel like a constant battle of willpower—especially when the norm around you is stress, fatigue, and poor lifestyle choices. This episode challenges that struggle by introducing a powerful mindset shift that could make health feel natural, even joyful.

• Learn why focusing on identity—not motivation—can make healthy habits stick for good.
• Discover the "Orange Fish" question that simplifies every health decision you face.
• Understand how being different in the right ways can ripple outward, impacting those around you and even future generations.

Press play now to learn how to become the kind of person who makes health look easy—without burnout, pressure, or perfection.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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