The Dear Body Podcast

147 - 6 Tips to Improve Body Image


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On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are. 

 

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The Dear Body PodcastBy Jessi Jean

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