August is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for preschoolers and toddlers starting daycare for the first time. The research is clear - children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school.

Listen in as Allison explains the amount of sleep that is appropriate for toddlers and preschoolers. She’ll help you set the necessary sleep schedule - from identifying the time they’ll need to wake for preschool or daycare, to shifting them to the corresponding bedtime. Plus, she discusses how naps at home and naps on cots at school or daycare play into their overall sleep needs.

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

Connect with Allison:

Instagram

Facebook

Website

YouTube