Teething and sleep is one of those parenting topics that sparks a lot of debate. In this episode, Allison is addressing a question she hears constantly: Should you wait to sleep train if you know or suspect that your baby is teething? Spoiler alert: No, you don’t need to wait! In fact, helping your baby learn to sleep well might actually help them manage teething discomfort better at night.

Listen in as Allison dives into the latest research published in The Journal of Pediatrics, which reveals that teething does not actually cause night wakings. She’ll share the findings from a brand-new study, which used advanced video monitoring to track the sleep patterns of babies on teething vs. non-teething nights. The results may surprise you!

If you’ve been waiting to sleep train because of teething, this episode will reassure you that it’s not only possible but beneficial to start sleep training now.

Allison and Sophie Kuzjak discuss the transition out of the swaddle in our Before We Dive In segment. Learn more about the Zipadee-Zip transition swaddle they mentioned. 

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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If your child has figured out that potty breaks are a perfect excuse to delay bedtime, it can quickly turn into a frustrating routine. But don’t worry—Allison has some straightforward strategies to help you set boundaries and restore peace to bedtime.

It can be difficult to determine whether or not your child actually does need to use the restroom when they are asking multiple times each evening. Listen in for Allison’s tips for sorting through the stall tactics and setting your child up for sleep success without the multiple trips to the potty at bedtime. Plus, she’s sharing language you can use to set and keep a clear structure around your child’s bedtime routine. 

Click here to watch or listen on YouTube  

Use code SLEEP to get free shipping on your first order at Shenanigans

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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If you have a toddler, you likely have some questions when it comes to their sleep. This age group can be tricky with their big emotions and all the sleep transitions they naturally go through. In this episode, Allison is answering the five questions she gets asked the most about toddlers. She’ll cover sleep regressions, the transition from crib to bed, toddler clocks, night lights, and how and when to introduce a pillow and blanket.

Products Allison mentions:

Toddler Pillow

Toddler Blanket

Hatch Sleep Light

Other resources you may find helpful:

Sleep Regression Workshop

Crib to Bed Transition Workshop

Episode 9. The Truth About Night Lights and Fear of the Dark

Episode 46. The Key to Success with a Toddler Clock

Episode 94. When To Introduce a Pillow and Blanket

Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed?

Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition

Click here to watch or listen on YouTube 

Use code SLEEP to get free shipping on your first order at Shenanigans

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Melatonin is often marketed as a natural and harmless sleep aid, but is it really safe for kids? In this episode of How Long ‘Til Bedtime? Allison is diving into why she doesn’t recommend melatonin for most children. We’ll explore the lack of long-term research, the potential impact on puberty, and why relying on melatonin might be masking deeper sleep issues.

You’ll learn: ✅ Whether or melatonin is well studied in children ✅ What emerging research says about its potential effects on puberty ✅ Why fixing underlying sleep habits is a better long-term solution

If you’ve ever considered giving your child melatonin or want to understand the risks, this episode is a must-listen!

Check out the Acquired podcast: Costco that Allison mentioned.

Learn more about the Sleep and Wellness Coach programs and services Allison mentioned:

Your Preschool Sleep Champion Program

1-on-1 Coaching Services

Free Guide: Help Your Child Thrive With Sleep: 3 to 10 Years Old

Click here to watch or listen on YouTube  

Use code SLEEP to get free shipping on your first order at Shenanigans

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she’s going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time. 

She’ll share why she doesn’t recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she’s got simple guidance for you too.

Plus she’s created a Spring Time Change cheat sheet to help you make the switch with ease. Click here to request your copy!

Click here to watch or listen on YouTube  

Use code SLEEP to get free shipping on your first order at Shenanigans

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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If you are considering hiring a sleep coach or consultant, listen in to hear Allison’s tips for choosing the ideal person to help your family. 

Allison mentioned Dr. Temple’s Instagram

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Some parents are able to help their babies or young children learn to sleep well without any professional help. There is a plethora of books and information online that parents can use to educate themselves on sleep. Other babies, however, continue to struggle despite their parents best efforts. In these cases, a sleep coach or consultant can be a valuable resource. 

In this episode, Allison is sharing the key benefits parents receive from working with a sleep coach.  

Links for items Allison mentions in the episode:

Boiron Oscillococcinum

Dr. Temple’s flu advice

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Is your child between the ages of 2 and 5? Listen in to hear the FOUR items Allison believes need to be in every toddler’s bedroom – and the ONE item she strongly encourages you to leave out of their bedroom. She provides her reasoning behind all these recommendations, as well as complete details on her must have items.

Allison mentions these previous episodes:

173. 4 Things I Like To See In Every Infant's Room

167. [ENCORE] 5 Myths About the Crib to Bed Transition

46. The Key to Success with a Toddler Clock

64. Nap, Rest Time or Drop the Nap? Let's Discuss.

Links for items Allison mentions in the episode:

Canopy humidifier

Levoit humidifier

Blackout blinds 

Hatch Toddler Clock

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Do you have a baby under 2 or are you expecting? Listen in to hear the FOUR items Allison believes need to be in every infant’s bedroom. She provides complete details on the items, as well as why she believes these items are necessities. 

Links for items Allison mentions in the episode:

Canopy humidifier

Levoit humidifier

Blackout blinds 

Hatch Sound Machine 

Dohm White Noise Sound Machine 

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Many working moms who juggle careers and daycare often experience some form of mom guilt. It can show up in many ways, but one that Allison frequently hears about is the guilt that comes with having limited time with children in the evening because of early bedtimes. Allison herself struggled with what she calls "working-mom-bedtime-guilt." After solving her older daughter’s sleep puzzle, she discovered that a 7pm bedtime worked best for her children. However, this early bedtime left little room for hanging out together after a long day of work and daycare. As a result, Allison grappled with feelings of guilt about not having enough time to bond with her girls each evening.

In this episode, Allison shares how she was able to shift her mindset and find peace with the early bedtime schedule, recognizing its benefits for everyone in the family. She opens up about her personal experience in hopes of helping you find your own path to easing that persistent working mom guilt.

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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