Allison definitely learned from personal experience that summer vacations with infants or young children can be difficult. These adventures definitely can feel more like trips than vacations because young children still need constant care and they have the ability to derail any plans very quickly. In this replay of our listeners’ favorite episode, Allison will help you navigate the sleep aspect of your summer travel so all the other pieces can flow more smoothly.

She’ll cover how to work around naps and bedtime when traveling by car, how to best navigate your child’s sleep schedule when flying, how to set up your child’s sleep space in your new location, what items are true necessities when traveling with young children, what to do if you’re sharing a bedroom with your child while you travel, and, probably most importantly, she’ll walk you through how to reset your sleep habits quickly once you’ve come back home.

Allison recommends these products in this episode: travel white noise, Slumber Pod (use code SLEEPANDWELLNESS to save 5%), SlumberTot Toddler Bed (use code SLEEPANDWELLNESS to save 5%), travel toddler mattress

Allison mentions episode 26 on the crib to bed transition.

Use this link to purchase a 30 minute call with Allison for personalized guidance.

Click here to watch or listen on YouTube  

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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School’s out and summer reading is in! Are you looking for a good book for your child to dive into this summer? Does your young reader need a little inspiration to fall in love with reading? This episode is packed with book recommendations from Allison’s two daughters, who just finished third and fifth grade. Allison provides descriptions of books her girls loved throughout elementary school, as well as insights as to how her family has built a shared love of enjoying good books together. Tune in to find the right book to keep the young minds in your house engaged and entertained during the summer break. 

Books or series recommended in this episode:

Magic Tree House

Keeper of the Lost Cities

The Spy School

Emily Windsnap 

The One and Only Ivan

Whatever After

Harry Potter 

Allison mentions Episode 63. Learning to Read - What I Discovered After My Daughter's Struggle

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Stacey Olson, a Leadership and Positive Psychology Certified Coach, is returning to the podcast to discuss her new book, Your Balanced and Bold Life. Stacey helps leaders and professionals, many of them working parents, create more balance and less stress as they juggle being a parent, a high performer at work, taking care of themselves, and all the other aspects of their life.

Allison and Stacey discuss some of the topics covered in her book, namely how parents can identify their values, practice making their own needs a priority, and learn to say no with confidence. 

Check out Stacey’s new book or her website

Allison mentions Episode 89. Ditching Mom Guilt, Setting Boundaries and Creating Balance with Stacey Olson

Click here to watch or listen on YouTube  

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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As a recap to the previous three episodes aimed at building awareness of maternal mental health, Allison is sharing what she thinks every expecting and new parent should know in the hopes of helping other new and expecting parents who may struggle or are struggling postpartum.  

Given her own experience, the work she does with parents and the previous guests she’s interviewed, Allison believed she had a robust understanding of the challenges of maternal mental health. But then she interviewed Dr. Nicole Rankins (an OB/GYN), Dr. Stephanie Grice (a pediatrician) and Wendy Davis (President and CEO of Postpartum Support International). These three guests provided new insights. In today’s episode, Allison is sharing the CliffsNotes version of those three interviews. 

Visit postpartum.net for the free resources Allison mentioned

Learn more about the Connect by PSI app

Learn more about volunteering with PSI

Learn more about The Climb

Learn more about The Blue Dot Project

Click here to watch or listen on YouTube  

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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This episode should be a required listen for every expecting and new parent. One in five women and one in ten dads will suffer from some form of mental health struggle during pregnancy or the first year postpartum. Today’s episode provides valuable insights into the free and easily attainable resources available to new parents from Postpartum Support International. 

We strive to build awareness of maternal mental health each May with dedicated podcast episodes. In several previous episodes, Allison and her guests have referred to Postpartum Support International (PSI) as a resource for parents. Wendy Davis, President and CEO of Postpartum Support International, joins Allison today to detail the many amazing services that PSI makes available to parents all over the world. She also shares who these resources are for…. spoiler alert: it’s anyone who could use a little (or a lot) of support!

Visit postpartum.net for more information and resources about postpartum depression and anxiety

Click here to watch or listen on YouTube 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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The month of May is dedicated to building awareness of maternal mental health. One in five women will suffer from postpartum anxiety or depression, and this is the number one complication of pregnancy and childbirth.

In today’s episode, Allison is joined by Dr. Stephanie Grice, a practicing pediatrician and a mom. Dr. Grice details the role a pediatrician can play in supporting moms dealing with postpartum depression or anxiety. She explains how this role has changed over the last decade, and what efforts are being made by pediatric providers to support the mental health of all members of a family.

She and Allison discuss the thoughts that might deter a new parent from confiding in their pediatrician, as well as the tools pediatricians can use to determine if a new parent is struggling. Listen in to hear the steps a parent can take if they feel they need assistance, or are having trouble finding someone to help. 

Dr. Grice also shares the exciting new initiative they’ve launched in her practice that puts a whole new spin on caring for the whole family. It’s an approach we think will help a lot of families. 

Visit postpartum.net for more information and resources about postpartum depression and anxiety.

Connect with Dr. Grice on Instagram or her website

Click here to watch or listen on YouTube   

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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The month of May is dedicated to building awareness of maternal mental health. We devote episodes each year to this important topic, trying each year to approach the conversation from a slightly different perspective. 

In today’s episode, Allison is joined by Dr. Nicole Rankins, a board-certified, practicing OB/GYN and mom of two. Dr. Nicole candidly shares the training OB/GYNs receive around maternal mental health and the role they can play when a woman is struggling. She and Allison discuss the challenges women face when seeking help for depression or anxiety, what a woman can expect from her OB/GYN if they are struggling, and the significance of the screening OB/GYNs do after a woman gives birth. They address what steps a new mom can take if she suspects she might need some mental health support, as well as how a partner or loved one can initiate difficult conversations with the new mom in their life and her health care providers to get the necessary assistance. 

Visit postpartum.net for more information and resources about postpartum depression and anxiety

Learn more about Dr. Nicole at her website or on Instagram

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Today’s episode is all about loveys, otherwise known as stuffed animals, blankies or comfort items that children sleep with. Allison is answering common questions she receives about loveys. Is it a good idea to introduce a lovey to your child? If so, when is a good time to introduce one? Can a child have too many loveys? What to do if your child doesn’t show interest in their lovey? Plus, Allison shares three potential challenges that can creep up with loveys and how to handle them.

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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We can all agree that it takes a tremendous amount of mental and physical energy to keep a house and family running smoothly. And often, one member of the household feels that they carry the heavy load of all these responsibilities. This role often falls to moms. 

Allison and Lori Sugarman-Li discuss how you can set up a system where these responsibilities are shared among all members of the family. Lori shares tips for incorporating children in household tasks, finding the right tasks for each child based on age, personality, and skill sets. She also shares small language tweaks that can make a big difference in how you all view these responsibilities. Allison asks her advice on paying kids an allowance for helping around the house. 

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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Do you have an early riser? Are you using a toddler clock or light system with your child? Have you wondered if it’s a good idea to allow them to get up and play in their room with the lights on before their light turns green? You’re in luck - Allison is covering this question today. If you have a child over the age of 2 years old and you currently use or plan to use a toddler clock or light system, this episode is for you.

Allison mentions:

Episode 46: The Key to Success with a Toddler Clock

Allison’s favorite toddler clock light system

Light switch cover

Rocker switch cover

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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