How Long 'Til Bedtime?

177. Daylight Saving & Your Child’s Sleep: Easy Steps to Transition


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Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she’s going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time. 

She’ll share why she doesn’t recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she’s got simple guidance for you too.

Plus she’s created a Spring Time Change cheat sheet to help you make the switch with ease. Click here to request your copy!

Click here to watch or listen on YouTube  

Use code SLEEP to get free shipping on your first order at Shenanigans

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. 

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! 

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How Long 'Til Bedtime?By Allison Egidi

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