It takes a special athlete and coach to achieve success at multiple sports, but that's just what Wil Fleming has done. Being successful at multiple sports requires an ability to dial in training, and target programming to the specific needs of an athlete. On this episode of the podcast Fleming joins us to share the lessons he learned as a national championship competitor in both hammer throwing and weightlifting, and how that has shaped his approach to programming. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/hmmr-podcast-episode-147-dial-it-in-with-wil-fleming/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on culture. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout March. Join now so you don't miss out.