The Fitnessista Podcast: Healthy In Real Life

147: Ditching the "all or nothing" mentality with Ali Shapiro


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For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts

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If you're a health professional looking for a new way to help clients, or are interested in a career in health and wellness, use FITNESSISTA for up to $250 Level 1 and Level 2 Integrative Health Practitioner certifications. https://www.integrativehealthpractitioner.org?x=FITNESSISTA

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The Fitnessista Podcast: Healthy In Real LifeBy Gina Harney

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