Episode Overview

In this reflective journey, our host discusses her experiences with personal growth, health challenges, and insights gained through deep inner work. Captured during a peaceful morning walk, the episode delves into the philosophical and practical aspects of living a joyful, purposeful life.

Timestamps:

• [00:00:30] - Introduction and setting the scene on a morning walk
• [00:02:15] - Reflections on waking up early and the decision to seize the day
• [00:04:00] - Historical challenges with migraines and the discovery of meditation
• [00:06:50] - The analogy of the sunrise and its relation to life's journey
• [00:09:30] - Personal anecdote about dealing with a diagnosis and finding strength
• [00:12:45] - Discussion on the ongoing journey of self-awareness and growth
• [00:15:20] - The concept of 'The Beauty of the Becoming'
• [00:18:00] - Importance of appreciating the process, not just the outcomes
• [00:20:35] - Strategies for managing life's inevitable "dips"
• [00:23:50] - The power and practice of journaling
• [00:26:10] - Encouragement to engage in self-reflection and mindfulness
• [00:28:30] - Closing thoughts and reflections on the day’s beauty, regardless of the weather
• [00:30:00] - Episode wrap-up and takeaways

Key Quotes:

• [00:07:20] - "The beauty of the becoming is all about the journey. It's all about embracing every bit of it, including the depths."
• [00:15:45] - "You can take action to the level of awareness and the capabilities you have at the time."
• [00:21:00] - "The real goal is how do I have my dips, the less they're still gonna happen. But how do I stay out of the energy of the dip? How do I move quicker through it?"
• [00:27:45] - "The beauty of the before is the things you're not aware of now. But as you keep moving forward, as I keep walking down the path, as you keep walking down your path of life.

 

• Consider starting a journal: Use it to explore your thoughts, feelings, and reactions to daily events. - I made you this free resource! - https://www.carolelizabeth.com/journal-magic

Find me on IG - @iam_carolelizabeth

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