Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments.

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Where to find Shay: https://www.instagram.com/shay_montague/

Charles Strength Training Programs 

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

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