Rachel and I get stuck straight into your questions this week, no messing about as we discuss fine tuning the body of someone who is very young, the fine line between getting toned, building muscle, and losing fat and more calorie and macro perspectives, how to retain your muscle mass when marathon training, is training body parts once per week or twice per week better, what can you do when TDT isn't sold in the US and Canada, and adrenal issues within a diet context. Enjoy.