
Sign up to save your podcasts
Or


Proteins are the work horses of life and the building blocks for everything from enzymes and antibodies to hormones and of course muscles. Many gym goers add additional protein to their diet in order to build extra muscle. Luke explains how your body build muscles and the benefits of protein supplements, as well as exploring what is actually in them and asking if there is really science behind the claims that they help to build muscle.
By Newstalk5
55 ratings
Proteins are the work horses of life and the building blocks for everything from enzymes and antibodies to hormones and of course muscles. Many gym goers add additional protein to their diet in order to build extra muscle. Luke explains how your body build muscles and the benefits of protein supplements, as well as exploring what is actually in them and asking if there is really science behind the claims that they help to build muscle.

201 Listeners

7 Listeners

9 Listeners

5 Listeners

51 Listeners

61 Listeners

62 Listeners

63 Listeners

2 Listeners

4 Listeners

13 Listeners

40 Listeners

0 Listeners

2 Listeners

1 Listeners

4 Listeners

1 Listeners

2 Listeners

0 Listeners

363 Listeners

80 Listeners

36 Listeners

29 Listeners

47 Listeners

114 Listeners

37 Listeners

46 Listeners

32 Listeners

0 Listeners

3 Listeners

9 Listeners

10 Listeners

0 Listeners

2 Listeners