In today’s episode, we’re talking about why the thought “what was I thinking?” often shows up when you’re making positive changes in your life. Sure, it makes sense to think that after a choice clearly out of alignment with your values (like drinking too much and feeling sick the next day). But what about when you make a choice you thought you wanted—and still end up asking yourself the same question? Does that mean you made the wrong decision? Let’s dive in.

Also see episode #144 Enjoying Change if you’re wanting to feel better as you make any meaningful change in your life.

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