Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy. 

Join Jessica on this episode to hear her top tips for processing uncomfortable emotions, how all emotions have a shelf life, and the power of letting any emotion be present until it eventually dissipates. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotions-have-shelf-life