Episode Description: In this inspiring episode, Carol Elizabeth and a guest speaker share their personal journeys toward managing stress and overwhelm through mindfulness and self-care. They emphasize the importance of self-reflection, personal growth, and embracing the magic within ourselves. Tune in for practical tips on stress management and heartfelt stories of transformation.

Timestamps and Key Segments:

• [00:00 - 02:00] Introduction and Welcome

  • Carol Elizabeth welcomes listeners to the show, sharing her passion for helping people discover their inner magic.
  • Quote: "Welcome to our show where we tap into the magic within us."
  
  

• [02:01 - 05:00] Morning Routines and Stress Management

  • Discussion on the importance of morning routines in managing stress and boosting energy.
  • Quote: "Starting my day with a morning walk boosts my energy and helps manage stress."
  
  

• [05:01 - 08:00] Reflecting on Loss and Living in the Present

  • The guest speaker reflects on their mother's passing and the significance of living in the moment.
  • Quote: "My mother's passing taught me the importance of being present and cherishing each moment."
  
  

• [08:01 - 11:00] Embracing Personal Growth and Self-Coaching

  • Carol Elizabeth shares her experiences with personal growth and the benefits of self-coaching.
  • Quote: "Personal growth is a journey that requires self-coaching and continuous reflection."
  
  

• [11:01 - 14:00] Taking Leaps of Faith and Trusting in Magic

  • Encouragement to take leaps of faith, trust in one's abilities, and embrace personal magic.
  • Quote: "Take that leap of faith and trust in the magic within you."
  
  

• [14:01 - 17:00] Preparing for Travel and Workshops

  • Speaker discusses preparations for travel and upcoming workshops focused on personal growth.
  • Quote: "Preparing for these workshops is a test of the magic work we've been doing."
  
  

• [17:01 - 20:00] Reflecting on Family Milestones and Gratitude

  • Reflections on family milestones and the importance of gratitude in personal growth.
  • Quote: "Gratitude for family milestones reminds us of the magic in everyday life."
  
  

• [20:01 - End] Encouragement and Call to Action

  • Encouraging listeners to pursue their passions and take bold steps towards their dreams.
  • Quote: "Pursue your passions and take those bold steps towards your dreams."
  
  

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• "Starting my day with a morning walk boosts my energy and helps manage stress."
• "Take that leap of faith and trust in the magic within you."
• "Gratitude for family milestones reminds us of the magic in everyday life."