We're out and about...in Manchester! Anna and Clare have been freed from the shackles of endless Zoom meetings, but what are the inevitable temptations they'll face when eating out and walking across the city centre for the first lunch time in over a year and a half? Plus, as autumn nights arrive and the trees turn red - how can you embrace the new season cultivating a beginners' mind?

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.