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Are you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that could change everything?

While everyone else is caught up in the Black Friday chaos, I'm here for a far more important conversation: how a single, calm, intentional decision now can radically reshape your health journey in the new year—without waiting for January resolutions that never stick.

• Learn the exact mindset shift that helps break the cycle of fatigue, flares, and frustration.
• Get a clear plan—built for real life, not perfection—that shows you how to regain energy, clarity, and peace despite autoimmune challenges.
• Discover a coaching opportunity and fatigue workshop that equips you with personalized, proven strategies to stop surviving the holidays and start enjoying them.

Press play now to learn how one intentional decision today sets you up for sustainable energy, better habits, and a head start on a radically improved new year.

Click HERE to let me know you want to get a  (absolutely FREE) Head Start on better health for the next year. 

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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