Geraint Thomas the greatest ever Welsh cyclist jumped off his bike for the final time infront of his home fans in Cardiff. Is here the greatest Welsh sportsperson ever? We hear from him and discuss!

Have you say by following this pod, and all our Anything but Footy socials!

Michael's passed his fitness test for the Greta North Run - we have the latest action and hear from one of the winners.

Learn more about your ad choices. Visit podcastchoices.com/adchoices