The Dear Body Podcast

149 - 5 Steps To Move Through Self-Doubt


Listen Later

Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue)

We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate. You become paralyzed by inaction. You negotiate yourself out of something that you once felt a strong conviction to pursue. And the more you stay in this place the more it erodes your sense of confidence. Jessi shares 5 steps to overcome this crippling self-doubt and embody the qualities desire. At the end of the episode, Jessi guides you through a powerful meditation to release the fear & move forward with a deep sense of trust.

 

Links:

 

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information, tips and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

...more
View all episodesView all episodes
Download on the App Store

The Dear Body PodcastBy Jessi Jean

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

628 ratings


More shows like The Dear Body Podcast

View all
Craig Groeschel Leadership Podcast by Life.Church

Craig Groeschel Leadership Podcast

10,775 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,067 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

702 Listeners

Millennial Body Image Project by Dana Monsees & Cristina Hoyt

Millennial Body Image Project

488 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,457 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

498 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,570 Listeners

The Head First Podcast by Joe O Brien

The Head First Podcast

2 Listeners

Let Us Eat Cake by Ali Eberhardt & Hannah Robinson

Let Us Eat Cake

55 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

879 Listeners

Mary's Cup of Tea: the Self Love Podcast for Women by Mary Jelkovsky

Mary's Cup of Tea: the Self Love Podcast for Women

676 Listeners

Binge Eating Dietitian Podcast by Jo Moscalu MSc RD

Binge Eating Dietitian Podcast

38 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,238 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,617 Listeners