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149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)
Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean?
This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings.
Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion.
In this episode:
Resources:
Learn more about Health at Every Size at ASDAH.org
This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/
Connect with us!
Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
View all episodes
By Elizabeth Harris, Tara De Leon, Maria Winters
4.9
8989 ratings
Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean?
This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings.
Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion.
In this episode:
Resources:
Learn more about Health at Every Size at ASDAH.org
This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/
Connect with us!
Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
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